March 4, 2022

March 2022 – Health and Wellness Snapshot

AS A PARENT OF A TEEN, YOU ARE BEGINNING TO SEE YOUR CHILD BECOME AN ADULT. THESE ARE CRITICAL YEARS THAT WILL AFFECT BOTH THEIR CURRENT

AND FUTURE HEALTH. BEING PHYSICALLY ACTIVE, EATING RIGHT, MANAGING STRESS AND GETTING ENOUGH SLEEP ALL IMPROVE YOUR TEEN’S MENTAL WELL-BEING.